Mental Health

The Problem with Forced Smiles and “Good Vibes Only” I remember the moment I realized how exhausted I was from forcing positivity. It was during the holiday season last year, when, despite feeling overwhelmed and burned out, I kept posting cheerful updates and telling everyone I was “living my best life.” The disconnect between my […]

My Mental Health Journey: Finding Peace in Daily Practices Three years ago, I was sitting in my therapist’s office, feeling completely burned out and emotionally drained. Despite what looked like a successful life on the outside, my inner world was unraveling—constant anxiety, overwhelming stress, and a deep sense of disconnection. That’s when my therapist told