Fall Asleep

Working night shifts for seven years has taught me something: sleep isn’t just a luxury — it’s survival. And no, it’s not just about blackout curtains and earplugs. It’s about learning how to rewire your entire life to work against nature… and somehow still wake up functional. When I started, I made all the classic […]

Last year, I was one of those people who would lie awake for hours, my mind racing despite feeling physically exhausted. Everyone kept suggesting meditation apps, but honestly, I found them more stimulating than calming. That’s when I discovered how to fall asleep in 5 minutes without meditation using simple, science-backed techniques that transformed my