Fall Asleep

Working night shifts for the past seven years has taught me that finding effective sleep hacks for night shift workers isn’t just about surviving your next shift – it’s about maintaining your health, sanity, and quality of life. After countless sleepless afternoons, failed attempts at “normal” sleep schedules, and extensive research into circadian rhythm science, […]

Last year, I was one of those people who would lie awake for hours, my mind racing despite feeling physically exhausted. Everyone kept suggesting meditation apps, but honestly, I found them more stimulating than calming. That’s when I discovered how to fall asleep in 5 minutes without meditation using simple, science-backed techniques that transformed my