Digital Detox

When I realized I was spending 14 hours a day staring at screens while building my consulting business, I knew something had to change. The constant eye strain, disrupted sleep patterns, and declining creativity were taking their toll, but as an entrepreneur, I was terrified that any digital detox for entrepreneurs approach would mean losing […]

I never thought I’d become someone who mindlessly scrolled through social media for hours, but there I was at 2 AM, heart racing from the latest Twitter drama, eyes burning from blue light exposure, and feeling drained despite having accomplished nothing productive. As a content creator, I justified this behavior as “research” and “staying informed,”

Last year, I found myself checking my phone over 150 times daily, and honestly, it was exhausting. If you’re reading this digital detox guide, chances are you’re experiencing that same overwhelming feeling of being constantly connected. The good news is that I’ve successfully transformed my relationship with technology, and I’m here to share exactly how

Why I Finally Decided to Unplug Last month, I caught myself mindlessly scrolling through social media at 2 AM—for the third night in a row. My eyes were burning, my neck ached, and I couldn’t recall a single meaningful thing I had seen in the past hour. That moment was a wake-up call: it wasn’t